Stronger After 45
At Stronger After 45 we believe that anyone, at any age, can live a life of vitality and joy.
At 45+ we are hitting our stride. SA 45 celebrates life's achievements by reinforcing physical confidence, joyful and mindful eating, and an overall abundant life.
We believe that life truly begins after 45 -- congratulations, you've arrived!
Stronger After 45 applauds you whether at home, work, or on the road, and our practical strategies and guides meet you where you are and where you are headed.
Move better. Eat smarter. Stronger After 45.
We Are All Stronger After 45
Founders' Statement
Stronger After 45 is our third child, born from a shared belief that vitality and joy only get stronger after the age of 45.
We’re a 45+ couple who’ve spent more than twenty years building a life together—raising two kids, juggling careers, managing pets, and navigating the same stresses and responsibilities as everyone else.
One of us trained in biomechanics; the other trained in the culinary arts. Different expertise, same mission: help people feel good in their bodies.
As we moved through midlife we saw how little support existed for people our age. Fitness was either extreme or impractical. Nutrition advice was either restrictive or confusing. Most solutions weren’t built for real life. None of it reflected what actually works for a 45+ body.
So we built our own systems—first for ourselves, then for our family, and now for anyone who wants to feel strong, mobile, and energized again. The SA45 approach is simple: move better, eat smarter, and build habits that fit into the life you already have. No extremes. No guilt or shame. Just practical tools that help you feel better today and stay strong for the decades ahead.
Our family thrives on this way of living and Stronger After 45 is our commitment to share it with you. Midlife isn’t the beginning of the end. It’s the beginning of your strongest years—when you have wisdom, perspective, and the desire to invest in what truly matters.
